What is Small Group Soccer Training (SGST)?
Small Group Soccer Training is a performance-based program for dedicated young athletes looking to elevate their conditioning. With only 8 participants per session, athletes receive coaching while benefiting from the competitive energy and support of training with peers at their level. Our program integrates soccer-specific conditioning, technical skill development, strength training, and mental toughness training in a focused environment that accelerates improvement. Each session is designed to enhance speed, agility, strength, and soccer intelligence, distinguishing good players from great ones.
The Smart Approach to Getting Soccer Fit and Ready
Age-Appropriate Development
Programming specifically designed for growing athletes, with separate focus for 8-13 year-olds building foundations and 14-18 year-olds preparing for elite competition.
Technical & Physical Integration
Our conditioning exercises incorporate soccer skills, ensuring fitness gains translate directly to on-field performance.
Gender-Focused Sessions
Alternating boys and girls weeks creates comfortable training environments where players can focus purely on development.
Injury Prevention Priority
Systematic approach to building resilient young athletes who can handle the demands of competitive soccer safely.
Competitive Edge Development
Building the physical and mental attributes that schools, college scouts and competitive teams look for in standout players.
What Makes Our Small Group Soccer Training Different?
Ideal Group Size
Maxing at 8 participants per session, you’ll receive expert attention while still benefiting from competitive group energy.
Soccer Performance Experts
Train with our certified strength and conditioning professionals who understand the specific high-intensity needs of competitive soccer.
Real Game Application
Every drill and exercise translates directly to improved performance in actual game situations.
Perfect Friday Timing
End the school week strong and start your weekend with accomplishment, energy, and soccer skill development.
Who Thrives With SGST?
Competitive Young Athletes
Players ages 8-18 who are serious about improving their soccer performance and athletic development.
College-Bound Soccer Players
High school athletes building the skills and athleticism needed for collegiate soccer opportunities.
Hungry Players
Athletes who want more technical and physical development than team practice alone can provide.
Travel Team Players
Competitive club players who need additional conditioning and skill work to excel at higher levels.
Training Schedule, Rules, & Investment
Session Times
Day: Every Friday
Sessions alternate every week between boys and girls.
(Ages 8-13) 6:45 PM - 7:30 PM (45 minutes): Foundational skill and athletic development
(Ages 14-18) 7:45 PM - 8:30 PM (45 minutes): Advanced conditioning and competitive preparation
* Important Reminder:
Please refer to the calendar to ensure your kids are attending the correct training sessions!
Investment
Single Session: $35 per athlete
What to Bring
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Indoor Soccer sneakers/shoes
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Water bottle and small towel
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Positive attitude and work ethic
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Soccer ball (if you have one)
Dress Code Requirements
Proper Soccer Attire: Shorts, athletic shirts, and indoor soccer shoes/sneakers required
No Inappropriate Clothing: Tank tops, jeans, sandals, socks or casual wear not permitted during training
Weather Appropriate: Bring outdoor training clothing for just in case conditions.
Parent Guidelines During Training Sessions
Punctuality
Drop-off and pick-up times must be respected for safety and program flow.
Positive Support
Encourage your athlete's effort and improvement rather than focusing on mistakes.
Communication
Direct all questions or concerns to the coaches rather than disrupting sessions.
For Parents with Kids Under 13
Parents must supervise their children at all times, whether from the car or the sidelines.
For Parents with Older Kids (Ages 14-18)
Parents can either watch from the sidelines or from their cars. If a parent needs to leave to run an errand, please inform the coaches.
Important Note
Unsupervised kids are not permitted. If your child is going home with another parent, please inform the coach beforehand to ensure their safety.
Training Rules
Behavior Standards
Respect for All
Players must treat teammates, opponents, equipment, and coaches with complete respect.
Focus and Effort
Full attention and maximum effort required throughout each session.
No Disruption Policy
Athletes who distract others or cause issues will be removed from the current session or placed on a temporary time restriction until behavior is addressed.
Progressive Consequences
Continuous issues can result in removal from the program, with an initial parental discussion after the first incident.
Positive Environment
We maintain encouraging, supportive atmosphere for all participants.
How to Get Started: Your Step-by-Step Guide
Step
01
Choose Your Session
Select the time slot, age group and appropriate gender that matches your young athlete's schedule.
Step
02
Complete Required Documents
Fill out the liability waiver and emergency contact form—required before your athlete's first session for safety and proper program purposes.
Step
03
Join & Prepare
Sign your athlete up for the group class, then plan to arrive 10 minutes early. Make sure they have the proper equipment, water, and a positive attitude so they can participate fully and enjoy training with peers who share their passion for soccer.
FAQ
Q: Can my child still attend if they're new to competitive soccer?
A: Absolutely! Our small group format allows us to work with all skill levels, from beginners to advanced, with attention for each athlete.
Q: What's the difference between the age groups?
A: The 8-13 group focuses on fundamental skills and athletic development, while the 14-18 group emphasizes advanced conditioning and competitive preparation.
Q: What if my child can't make their designated boys/girls week?
A: The alternating schedule is maintained for optimal group dynamics and development. You will need to attend the next available session for your child's appropriate age and gender.
Q: Is this training suitable for travel team players?
A: Yes! Many of our athletes play for competitive clubs and use our training to gain additional skill development and conditioning.
Q: What happens in bad weather?
A: We have an enclosed indoor facility, so weather rarely affects training. However, if conditions become severe enough to create unsafe travel situations, we may postpone or reschedule the session.
Q: Can parents watch the training sessions?
A: Absolutely! Parents are welcome to stay and watch their athlete's development or wait in their car. However, parents are not allowed to leave the premises. Trainers and coaches are not responsible for unattended kids.
Q: How do you handle different skill levels in the same group?
A: Every drill can be modified to challenge each athlete appropriately while ensuring everyone improves at their optimal pace.
Q: What if my child has behavior issues during training?
A: We have clear expectations and consequences. Most athletes respond positively to our structured, supportive environment.
Q: Do you provide soccer balls and equipment?
A: We have training equipment available, but athletes should bring their own ball, shoes, water, and towel.
Q: Is this training year-round?
A: Yes! We train throughout the year to ensure consistent development and maintain conditioning between seasons.
Q: How do I know which session time is best for my athlete?
A: Begin with their age group (8-13 or 14-18). Your child will participate in the session that matches their appropriate age and gender.
Q: Can siblings of different ages train together?
A: Athletes must train in their appropriate age group for safety and developmental reasons, even if they're siblings.