Unlock Your Full Potential With Complete Personal Attention
Ready to experience what's possible when every single rep, every movement, and every goal is designed specifically for YOU? Our 1-on-1 Individual Personal Training isn't just a workout -- it's your personalized roadmap to becoming the strongest, most confident version of yourself.
With flexible daytime to midday availability from 10:30 AM to 4:30 PM, we work around your schedule to ensure your fitness journey fits seamlessly into your life. No more excuses, no more delays -- just results-driven training tailored exclusively to your needs.
What Makes Our Personal Training Different?
100% Customized Programming
Every exercise, every set, every progression is designed specifically for your body, your goals, and your lifestyle. This isn't a cookie-cutter approach -- it's precision training.
Monthly Check-ins
Each month, we’ll check in on your progress, celebrate what you’ve achieved, and make necessary adjustments to your routine. This ongoing support keeps you motivated and aligned with your evolving goals.
Undivided Expert Attention
With just you and your trainer in each session, every movement is monitored, every form correction is immediate, and every breakthrough is celebrated. You'll never be just another client.
Accelerated Results
With personalized attention and custom programming, you'll see progress faster than ever before. No wasted time, no plateaus -- just consistent advancement toward your goals.
Incredible Benefits You'll Experience
Progressive Fitness
Build fitness that lasts without burning out. Our progressive methods challenge you appropriately while respecting recovery, so you stay energized and injury-free.
Foundation First
Master proper mechanics before adding weight or intensity. This foundation prevents injuries and creates faster, safer progress than rushing through exercises.
Goal Specific Training
Whether you want to build strength, lose weight, improve athletic performance, or enhance daily function, every session moves you closer to your specific objectives.
Accountability & Motivation
Your trainer is invested in your success. You'll have the support and encouragement needed to push through barriers and achieve more than you thought possible.
Flexible Training Schedules
Enjoy the ability to set training times that fit your personal schedule, allowing for greater convenience and commitment.
Daily Life Enhancement
The hard work you put into your training builds strength that carries over into your daily routines. Within weeks, you'll notice a remarkable improvement in how you move and handle daily tasks, giving you the confidence to take on anything life throws your way.
The Goal-Driven Individual
You have specific objectives and want the fastest, most effective path to achieving them.
The Plateau Breaker
Stuck in a fitness rut? Our expert assessment and fresh approach will reunite your progress and push you to new levels.
The Busy Professional
New to fitness or returning after a break? Personal training provides the foundation, confidence, and safety you need to start strong.
The Injury Comeback
Working around limitations or recovering from injury? Receive the specialized attention and modified programming you need to train safely and effectively.
Who Thrives With Personal Training?
The Performance Seeker
Whether you're an athlete or just want to feel athletic, personal training delivers the precise stimulus needed for peak performance.
The 25 Thrive
Why people Love Our 25-Minute Individual Personal Training Sessions
Get results without wasting time.
Our 25-minute training sessions are built for those who want quick expert coaching, accountability, and consistent progress - all packed into an efficient, high-energy workout.
Here's why clients love them:
Time-Efficient
Perfect for busy professionals or parents - in, out, and back to your day in under 30 minutes.
All Focus, No Fluff
Every minute is packed with mobility, performance, and strength training.
Easier to Stay Consistent
Quick sessions mean fewer excuses and better long-term commitment.
Lower Fatigue, Better Recovery
You'll push harder, recover faster, and be ready for your next session.
Personalized Every Time
This 1:1 coaching style ensures proper form, safe progression, and targeted results.
What Science Says
Quick workouts will still get the job done. Come and witness real results yourself with smart programming and intensity..
Recent studies that back up the power of short, focused workout sessions:
JAMA Cardiology
Short, high-intensity workouts improved cardiovascular fitness faster and are safe long-term, proving you can get results without marathon fitness.
2020
Frontiers in Physiology
20-30 minute interval workouts significantly improved body composition, endurance, and energy levels.
2022
Aging & Disease
High-intensity, time-efficient workouts improved both physical and cognitive health in adults.
2024
The science is clear - it's not about how long you train, it's about how well you train.
Ready to experience it?
Book your first 25 minute session and see how much you can accomplish in less time than it takes to grab lunch.
***Important***: Please only book a session if you’ve already had a consultation. If you haven’t yet, click the "Start Now" button below to schedule a consultation!
25 Thrive 1:1 Training Packages
25 min • From $75
Flexible Training Options & Investment
All packages include personalized programming, progress tracking, form coaching, and ongoing support between sessions.
$125
per session rate only
Single Session
Perfect for trying personal training or occasional tune-up sessions.
$500
1x per week
4-Session Package
Ideal for consistent progress with weekly personal attention. Great for maintenance or steady improvement.
$840
2x per week
8-Session Package
Accelerated results with twice-weekly training. Perfect balance of intensity and recovery for most goals.
$1020
3x per week
12-Session Package
Contact for pricing maximum commitment for maximum results. Designed for serious transformation goals.
Best Value
New Client Special: 25% off your first month
Experience the personal training difference with our introductory offer. Limited time for new clients only.
Available Training Times
Monday - Friday: 10:30 AM - 4:30 PM
Choose the time that works best for your schedule.
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Mid-Morning Sessions: Start your day with energy and accomplishment.
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Lunch Break Training: Maximize your lunch hour with efficient, focused workouts.
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Afternoon Power Sessions: Beat the afternoon slump with an energizing training session.
1-on-1 Personal Training Session
50 min • $125 / Payable with plan
***Important***: Please only book a session if you’ve already had a consultation. If you haven’t yet, click the "Start Now" button below to schedule a consultation!
How to Get Started: Your Step-by-Step Guide
01
Book your consultation
Schedule a complimentary 30-minute consultation to discuss your goals, assess your needs, and determine the best training approach for you.
02
Meet your trainer for consultation
During your scheduled consultation, we'll review your goals and recommend the training frequency and package that best suits your needs and schedule.
03
Choose your package
Select the recommended training option that aligns with your goals and schedule. Remember, new clients save 25% on their first package!
04
Schedule your sessions
Find time slots within our 10:30 AM - 4:30 PM availability that fit your schedule.
05
Attend your first session
Arrive ready to learn, grow, and be challenged. Bring water, a towel, and your commitment to transformation.
06
Schedule your monthly check-in
After your first session, book your check-in for one month out to assess results, celebrate achievements, and make any necessary adjustments to your program.
Your Transformation Starts With One Decision
Every day you wait is another day your goals remain just dreams. Our personal training is designed for people who are serious about their health, committed to their goals, and ready to invest in themselves.
With flexible daytime to midday scheduling, expert programming, and complete personal attention, you have everything you need to succeed. The only question is: Are you ready to discover what you're truly capable of achieving?
Your strongest, most confident self is waiting. Let's make it happen.
Ready to experience the power of personalized training? Book your consultation today and take advantage of our new client special!
Questions about which package is right for you? Let's talk -- we're here to help you choose the perfect training approach for your goals and lifestyle.
FAQ
Q: How often should I train to see results?
A: Most clients see great results within 2-3 sessions per week. We'll recommend the best frequency based on your specific goals during your consultation.
Q: How long are the training sessions?
A: All personal training sessions are 50 minutes, giving us time for warm-up, main workout, and cool-down.
Q: Do I need to purchase sessions in packages?
A: While single sessions are available at $125 per session, the packages offer better value and help ensure consistency for better results.
Q: Can sessions be shared between family members?
A: Sessions are non-transferable as they're tailored to each client's unique fitness level, goals, and form corrections. Family members interested in training would each need their own personalized package.
Q: What if I need to reschedule a session?
A: If you need to reschedule a session, please provide us with at least 24 hours’ notice. To reschedule, go to your profile,navigate to “bookings,” select “Upcoming” under “Manage Your Booking,”click on “Manage” next to the session you want to reschedule, choose a new date on the calendar, check availability, and confirm your changes by clicking “Reschedule.”