Your Morning Advantage Starts Here
Imagine starting every weekday feeling unstoppable - energized, focused, and ready to conquer whatever the day throws at you.
Our small group training isn't just a workout; it's your competitive edge, your daily dose of strength, and your guarantee that you'll never miss out on the results you deserve.
What is Small Group Training?
Small group training combines the best of personal training with an energizing group setting. Our sessions welcome 4-6 participants of various fitness levels, ensuring everyone receives personalized guidance while benefiting from group motivation.
Every 50-minute workout is designed as a complete total-body experience that develops functional strength and endurance through smart movement patterns. From beginners to advanced , our adaptive programming challenges everyone appropriately while building practical fitness that enhances your daily activities.
The Smart Approach to Getting Stronger
Full-Body Focus Every Day
Forget the outdated "body part split" mentality. Our intelligent programming ensures you're working your entire body throughout the week, maximizing muscle activation and creating balanced, functional strength.
Morning Power Sessions
Start your day with intention and energy. Morning workouts boost your metabolism, enhance mental clarity, and set a positive tone that carries through your entire day.
Progressive Without Punishment
We believe in challenging you to grow stronger without destroying your body. Our carefully crafted workouts push your limits while respecting your recovery needs, so you feel energized rather than exhausted.
Expert Eyes On Every Rep
With only 4-6 people per class, you'll receive constant attention to form, technique, and progression. No rep goes unnoticed, no goal goes unsupported.
Incredible Benefits That Transform Your Life
Constant Strength Gains
Our progressive approach ensures you're always getting stronger, more capable, and more confident in your body's abilities.
Morning Momentum
Start every weekday with a victory. The endorphins and accomplishment from your morning workout fuel success in every other area of your life.
Sustainable Energy
Unlike workouts that leave you drained, our smart programming gives you energy that lasts all day. You'll feel more alert, focused, and productive.
Accountability Without Overwhelm
Your small group becomes your support system. You'll be motivated to show up while never feeling lost in the crowd.
Functional Fitness
Build strength that translates to real life - lifting groceries, playing with kids, tackling weekend projects, or excelling in your favorite activities.
Injury Prevention
Our full-body approach and focus on proper movement patterns help you stay healthy and pain-free while getting stronger.
Time Efficiency
Get comprehensive results in just 50 minutes. Perfect for busy professionals who want maximum impact before starting their workday.
Busy Parents
Efficient 50-minute sessions that fit your schedule while building the energy you need to keep up with your kids.
Returning to Fitness
Expert guidance that meets you exactly where you are, with modifications for every fitness level.
Weight Loss Candidates
Accelerate results through accountability, expert programming, and peer motivation.
Working Professionals
Morning workouts that fuel your productivity and help you manage stress throughout demanding workdays.
Post-Injury Warriors
Safe, supervised training that works around limitations while building strength and preventing future problems.
Active Adults
Age-appropriate training that maintains strength, mobility, and competitive edge for decades to come.
Who Thrives in Small Group Training?
Whether you're returning to exercise or looking to take your current routine to the next level, our expert coaching ensures you're challenged appropriately while progressing safely.
Perfect for ALL fitness levels!
Investment in Your Success
All packages include unlimited form coaching, program modifications, and ongoing support to ensure your success.
$99
New Members Only!
First Month Trial
Not sure if Small Group Training is the right fit for you? Attend 4 classes anytime within 4-weeks. Discover the benefits firsthand with no long-term obligations!
$399
Use within 8 weeks of purchase
8-Class Package
Perfect for getting started and experiencing the Small Group Training difference.
$499
Use within 12 weeks of purchase
12-Class Package
Maximum output, maximum results. Ideal for those ready to fully embrace the Small Group Training lifestyle.
Best Value
How to Join Your Small Group: Step-by-Step Guide
01
Browse morning schedule
Check our Monday-Friday morning class times to find sessions that fit your schedule. Classes run at consistent times each weekday.
02
Book your consultation
Schedule a brief consultation to discuss your goals, assess your fitness level, and ensure Small Group Training is the right fit for you.
03
Select your package
Start with our $99 trial, allowing you to experience 4 classes within a 4-week timeframe (attend at your convenience). Discover the benefits firsthand with no long-term obligations! Then choose between our 8-class starter package or our 12-class value package based on your goals and schedule.
04
Reserve your spot
Secure your space in the small group of your choice. With only 4-6 spots per class, spots fill quickly!
05
Complete your profile
Fill out your health history and goal assessment so we can customize your experience from day one.
06
Session Preparation
Arrive at least 5 minutes before your session. Bring water, a towel, and your commitment to getting stronger.
07
Experience the transformation
Watch as your strength, energy, and confidence grow week after week with expert guidance and small group support.
Start Your Mornings Strong, Live Your Days Stronger
Don't let another week pass wondering what you could accomplish with the right training program. Our Small Group Personal Training is designed for people who refuse to settle for average and understand that their morning routine shapes their entire life.
With expert coaching, intelligent programming, and a supportive small group environment, you'll build not just a stronger body, but a more resilient, confident, and energized version of yourself.
***Important***: Please only book a session if you’ve already had a consultation. If you haven’t yet, click the "Start Now" button below to schedule a consultation!
Small Group Personal Training
Payable with plan
FAQ
Q: What makes this different from regular group fitness classes?
A: With only 4-6 people per class, you get personalized attention, form corrections, and customized modifications while still enjoying group energy.
Q: What if the $99 trial doesn't work with my schedule?
A: The trial gives you 4 weeks to use your 4 classes. If you need even more scheduling options, consider our Weekend Warrior program or personal training sessions available between 10:30am-4:30pm for a more customized fit.
Q: Can I upgrade from the trial to a full program?
A: Yes! Upgrade within your 4-week trial window and your $99 gets applied to month one. Joining after the trial period ends offers you the standard monthly rate.
Q: What happens if I miss a class?
A: We know life happens. We get it. Your sessions remain valid throughout your active period, so you can reschedule for any available class time that works better for you.
Q: Are the morning times set, or can I switch between different class times?
A: You have the flexibility to attend either of our two morning Small Group Training classes, but those are currently the only morning options available.
Q: Is the trial a commitment?
A: Not at all. For $99, you can enjoy a no-commitment trial for 4 weeks, giving you access to 4 sessions to attend at your convenience. After that, you can opt for a month-to-month plan with no contracts, cancellation fees, or hidden commitments.