Transform Your Weekend, Transform Your Life
Are you tired of letting your busy weekdays derail your fitness goals? Ready to reclaim your strength and energy with a workout that fits your lifestyle?
Welcome to Weekend Warrior HIIT in Medford, Patchogue, where busy professionals, parents, and go-getters come to ignite their fire and build unstoppable momentum for the week ahead.
What is the Weekend Warrior HIIT Class?
Weekend Warrior HIIT is a high-energy, 50-minute group fitness class that combines the best of both worlds: explosive cardio intervals and functional strength training. This isn't just another workout -- it's your weekly reset button. Through carefully designed circuit-style training, you'll push your limits, torch calories, and build real-world strength that translates into everyday power and confidence.
Our dynamic format keeps your body guessing and your mind engaged. From bodyweight burners to equipment-based challenges, every session delivers fresh, exciting experience that maximizes your time and amplifies your results.
Incredible Benefits You'll Experience
Metabolic Acceleration
HIIT training creates an "afterburn effect," keeping your metabolism elevated for hours after your workout ends. You'll continue burning calories long after you leave the gym.
Time Efficiency
Get more results in 50 minutes than most people achieve in hours of traditional cardio. Perfect for your packed schedule.
Total Body Transformation
Build lean muscle, improve cardiovascular endurance, and enhance functional movement patterns all in one powerful session.
Mental Toughness
Push through barriers and discover what you're truly capable of. The confidence you build here carries into every aspect of your life.
Stress Relief
Channel your week's frustrations into pure energy. Leave feeling accomplished, energized, and ready to conquer whatever comes next.
Community Connection
Train alongside like-minded individuals who understand the hustle. Find your tribe and fuel each other's success.
The Busy Professional
You work hard all week and deserve a workout that works as hard as you do. Weekend Warrior HIIT respects your time while delivering maximum impact.
The Weekend Athlete
Whether you're prepping for a race, sport, or just want to feel athletic again, this class builds the conditioning and power you need.
Fitness Enthusiasts
Challenging sessions for individuals who enjoy pushing their limits, HIIT offers varied and intense workouts that keep you engaged and motivated.
The Dedicated Parent
Juggling family life doesn't mean sacrificing your health. Reclaim your strength and set a powerful example for your children.
The Resilient Returner
Feeling nervous about jumping back into intense HIIT classes? Don’t worry! We offer modified exercises tailored to each fitness level, ensuring you feel challenged yet supported, so you never feel lost or discouraged during class.
Mindful Mover
The intensity of HIIT workouts releases endorphins, helping participants feel happier and more energized after their sessions.
Who Weekend Warrior is Perfect For
ALL fitness levels welcome! Our expert coaching ensures proper form and provides modifications so everyone can train safely and effectively.
Pricing Options
$25
per class
Drop-In Rate
Perfect for trying us out or fitting in a workout when your schedule allows.
$80
(Save $20!)
4-Class Package
Great value for consistent training -- use within 6 weeks of purchase.
$170
(Save $30!)
8-Class Package
Maximum savings for dedicated warriors -- use within 10 weeks of purchase.
Best Value
How to Sign Up: Your Step-by-Step Guide
01
Check our schedule
Visit our online class schedule to see available Weekend Warrior HIIT sessions. Classes typically run on Saturdays and Sundays.
02
Create your account
If you're new to us, create your client profile through our booking system. Existing clients can skip to step 3.
03
Choose your payment option
Select either a drop-in class ($25) or purchase a class package (4 classes for $80 or 8 classes for $170).
04
Reserve your spot
Book your preferred class time. Spots fill up fast, so be sure to reserve early! You can book for classes up to one month in advance, ensuring you secure your ideal schedule.
05
Arrive ready to crush it
Come 10 minutes early for your class, and bring water, a towel, and your game face! We’ll provide all the necessary equipment. Show up, work hard, and get ready to leave feeling like the champion you are.
Ready to Become a Weekend Warrior?
Your strongest, most confident self is waiting. Don't let another weekend pass wishing you had taken action. Join our community of warriors who choose to end their week strong and start the next one even stronger.
Book your first class today and discover what you're truly capable of.
Questions? Contact us directly -- we're here to help you succeed.
Weekend Warrior
From $25
FAQ
Q: What should I bring to my first class?
A: Bring water, a towel, and comfortable workout clothes. We provide all equipment needed.
Q: I'm new to HIIT. Will I be able to keep up?
A: Absolutely! All exercises have modifications and our coaches will ensure you're working at the right intensity for your fitness level.
Q: How far in advance can I book classes?
A: You can book up to one month in advance. We recommend booking early as spots fill quickly.
Q: What if I need to cancel my class spot?
A: Please cancel at least 12 hours in advance to ensure you receive a full refund or class credit and avoid any late cancellation fees.
Q: Do class packages expire?
A: Yes, 4-class packages expire 6 weeks from purchase and 8-class packages expire 10 weeks from purchase.