Unlock your full potential with customized 1-on-1 soccer training! In each session we will focus on agility, speed, endurance, and injury prevention. Through core strength, flexibility, and reaction drills, we help you move with precision and power. Our training is aimed at building both physical and mental toughness, empowering you to make smarter decisions and play with confidence. Through individual training, we will push to eliminate your weaknesses. Whether you're aiming for the pros or personal growth, this training brings you closer to your best self on the field.
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Equipment focus
- Dumbbells: strength-building
- Kettlebells: explosiveness and conditioning
- Barbells: compound strength
- Weighted medicine balls: building core stability and power
- Battle ropes: full-body conditioning and endurance
- Cable machine: controlled strength and muscle building
- and more!
Youth equipment focus
- Resistance bands: strength and flexibility
- Bodyweight exercises: pushups, squats, lunges, planks
- Agility ladders: footwork, speed, and coordination
- Mini hurdles: explosiveness and jumping ability
- Medicine balls (lightweight): core and balance
- Cones: agility, speed, and pivoting
- and more!