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Standard Fitness Training
Welcome to our Standard Fitness Training, perfect for newcomers! This supportive environment focuses on foundational exercises to build strength and confidence. Our instructor will guide you as you develop healthy habits and progress at your own pace. Join us to start your journey towards a healthier you!
Advanced Fitness Training
Join our Advanced Fitness Training to elevate your Strength, Endurance and Movement.This high-energy advanced strength training combines, cardio, and functional movements to build power and endurance. Our expert instructor will help you unlock your potential and achieve your fitness goals!
Choose packages over singles to save !
Weekly Class Focus
Monday
Upper Body Pull
Lower Body Push
Tuesday
Upper Body Push
Lower Body Pull
Wednesday
Upper Body Pull
Lower Body Push
Thursday
Upper Body Push
Lower Body Pull
Friday
Upper Body
&
Lower Body
Full
Saturday
Upper Body
&
Lower Body
Full
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